I get a lot of messages from clients asking,

What do I do if I can't leave?
Is there any way to make them change? 

Perhaps the narcissist their lover (a lover you can leave, Paul Simon wrote a song on 50 ways to leave your lover - however if you need time to process your emotions before leaving, or build up financial security), or the narcissist is your boss and they need this job; or need to deal with their narcissistic boss until you have the time to find a new job. Perhaps the narcissist is your spouse, and you have children together. It's your mother, father, sibling and you can’t, just yet, in good conscience abandon them.

A relationship with a narcissist (be it work, love, family, friendship) can sap your self-respect and confidence, this meditation is going to help you reclaim that belief in yourself. Once you start to feel more confident, you’ll be more empowered to make the right decision, for you, on how you want to navigate or end this relationship.

The fact that you’re interested in this meditation means that you are experiencing two things:

1. You’re dealing with a narcissist (be it work, love, family, friendship)



2. You’ve been experiencing low self-esteem and confidence because of this narcissist, and need to empower your self-esteem and confidence so you can make the right decision, for you, on how you want to navigate or end the narcissist relationship dynamic.