[Meditation] Reclaim your power from a narcissistic relationship

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If you're currently struggling in a relationship with a narcissist, whether it be a lover, boss, spouse, or family member, this meditation is here to help guide and support you as you navigate the complexities of this type of relationship. Whether you need time to process your emotions or build up financial security before leaving, this meditation can assist you to reclaim your power during this transitional period. This meditation can also help you deal with a narcissistic boss until you have the time to find a new job, without feeling the need to rush into taking "any job. Perhaps the narcissist is your spouse, and you have children together. Maybe it's your mother, father, or sibling, and you can’t abandon them just yet, in good conscience.

A relationship with a narcissist can take a toll on your self-esteem and confidence, but this meditation aims to help you reclaim that belief in yourself. As you start to feel more confident, you will be better equipped to make the right decision for yourself on how to navigate or end this relationship.

By seeking out this meditation, it's clear that you are currently experiencing two things:

  1. You are in a relationship with a narcissist
  2. Your self-esteem and confidence have been affected by this relationship and you need to empower yourself in order to make the best decision for yourself.

This meditation includes a 14-minute guided meditation to help you handle the narcissist in different situations or move on. Listen to it as often as you need until you no longer feel the need to.