[Meditation] Reclaim your power from a narcissistic relationship

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Perhaps the narcissist is your lover (a lover you can leave, Paul Simon wrote a song on 50 ways to leave your lover - however, if you need time to process your emotions before leaving, or build up financial security this meditation can help), or the narcissist is your boss and you need this job; or need to deal with their narcissistic boss until you have the time to find a new job - not rush to take "any job". Perhaps the narcissist is your spouse, and you have children together. It's your mother, father, sibling and you can’t, just yet, in good conscience abandon them.

A relationship with a narcissist (be it work, love, family, friendship) can sap your self-respect and confidence, this meditation is going to help you reclaim that belief in yourself. Once you start to feel more confident, you’ll be more empowered to make the right decision, for you, on how you want to navigate or end this relationship.

The fact that you’re interested in this meditation means that you are experiencing two things:

1. You’re dealing with a narcissist (be it work, love, family, friendship)



2. You’ve been experiencing low self-esteem and confidence because of this narcissist, and need to empower your self-esteem and confidence so you can make the right decision, for you, on how you want to navigate or end the narcissist relationship dynamic.

What's included: 14-minute guided meditation to help you more calmly and confidently handle the narcissist in different situations or move on. to I invite you to listen to this message as often as needed until you no longer need to.